INDIVIDUAL COUNSELLING
GROUP COUNSELLING
COUPLES COUNSELLING
get your life back on script.
picture perfect.
Even though we work in
the motion picture industry –
Not everything is
Not everything is
Long hours. Lack of sleep. Continual rejection. On-set tension. Job uncertainty. High expectations. And often, a lack of balance in our lives.
To the average person? They might be confused why you continue to work in such a demanding, unpredictable environment.
To the fellow film professional? We understand why you stay.
You stay because you love what you do. You just need the right resources and guidance to cope and –
Average production hours
Average audition ratio
average
day for casting
30 rejected auditions before one booking.
12 to 18 hours on busy days & 65+ hour weeks.
11 to 14 daily & more than 60 hours per week.
COMMON AREAS OF SUPPORT
COMMON AREAS OF SUPPORT
COMMON AREAS OF SUPPORT
COMMON AREAS OF SUPPORT
COMMON AREAS OF SUPPORT
COMMON AREAS OF SUPPORT
COMMON AREAS OF SUPPORT
we need support.
film & tv
professionals
often battle
with
these common
problem areas
With statistics like that –
- Managing anxiety, stress and overwhelm
- Developing and maintaining thriving self-esteem and self-efficacy
- Building healthy and productive relationships on and off set
- Mastering the art of respectful and assertive communication
- Cultivate a confident self-identity outside of the industry
- Dealing with failure and...
- Managing anxiety, stress and overwhelm
- Developing and maintaining thriving self-esteem and self-efficacy
- Building healthy and productive relationships on and off set
- Mastering the art of respectful and assertive communication
- Cultivate a confident self-identity outside of the industry
- Dealing with failure and rejection fears
- Conquering discouraging thoughts and negative self-talk
- Working through trauma that impacts your creativity and job performance
- Navigating self-limiting beliefs that hold glass ceilings over your success
- Exploring strategies to help maintain a positive work-life balance
- Unpacking stressors in your personal life to work toward positive affect
- Learning to love your work environment again or determining when it’s time to leave
it's no wonder
read the full list
- Managing anxiety, stress and overwhelm
- Developing and maintaining thriving self-esteem and self-efficacy
- Building healthy and productive relationships on and off set
- Mastering the art of respectful and assertive communication
- Cultivate a confident self-identity outside of the industry
- Dealing with failure and rejection fears
- Conquering discouraging thoughts and negative self-talk
- Working through trauma that impacts your creativity and job performance
- Navigating self-limiting beliefs that hold glass ceilings over your success
- Exploring strategies to help maintain a positive work-life balance
- Unpacking stressors in your personal life to work toward positive affect
- Learning to love your work environment again or determining when it’s time to leave
close list
Time to feel like the main character in your story – individualized therapy sessions are a designated safe, non-judgmental space to unload your emotions, fears and experiences.
Be it work or home that is causing discourse with your mental health, all types of discussion are up for option, giving you a confidential place to explore and work through everyday stressors.
Like workshopping a script – we massage the kinks and plan to deliver a new copy you feel confident with until the next revision – a collaborative process between you and your therapist to bring a new narrative to your life.
Individual Therapy
Session Runtimes: 30, 50 & 80 minutes
Format: Online telehealth (optimal for work flexibility)
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next
book a free 15-minute consultation
In our counselling groups – we aim to bring an entertainment-family feeling to a contained group of individuals as they unpack their thoughts and sentiments surrounding common industry concerns. Ensuring that confidentiality and mutual respect are maintained values for safe emotional exploration as you receive support and encouragement from your therapist and peers.
It’s cost-effective, efficient, and just as beneficial as individual therapy – allowing us to form a collective space that motivates stigma reduction and solidarity toward honouring and sustaining one’s mental well-being in a mentally demanding industry.
Group Therapy
SESSION RUNTIMES: 60 TO 90 MINUTES
MAX CAPACITY: 12 PARTICIPANTS
FORMAT: ONLINE TELEHEALTH (OPTIMAL FOR WORK FLEXIBILITY)
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sign-up to be notified when our groups are ready
As uncommon as it may seem to consider couples counselling for entertainment professionals, there can be challenges to working with your significant other (especially post-breakup). One moment, you’re living in a romantic comedy – next moment, you’re minutes away from a scene out of Marriage Story.
It’s a small industry with tight-knit environments, so preserving your love and respect for one another is essential. If you’re navigating a breakup? You might need support rehabilitating your romantic relationship into civil work professionals. Either way, we can help you rewrite your relationship story in a way that feels comfortable and manageable for you.
Couples Therapy
SESSION RUNTIMES: 50 TO 80 MINUTES
FORMAT: ONLINE TELEHEALTH (OPTIMAL FOR WORK FLEXIBILITY)
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next
book a free 15-minute consultation
We take an entertainment specific approach to:
Personal Growth
Relationships
Shame
Stress
Trauma
Workplace Concerns
ADDICTION
+ More
Anxiety
Depression
Coping Skills
Communication Issues
Conflict Resolution
Goal-Setting
Self Esteem
Life Transitions
book appointment
TIKTOK
FREE CONSULT
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