film therapy directly serves entertainment professionals from a perspective personalized to our industry.
Just like every script has a different voice and story –
While we promote prioritizing one's mental wellbeing, not all viewpoints serve everyone equally.
There is something to be said about when you meet someone who understands your outlook – when they personally have experienced similar struggles and narratives to you.
That’s why it can be exponentially beneficial for film and entertainment participants to receive help from a professional who gets it both on and off screen.
Therapy: Off Script
exists.
That’s why
Because we undoubtedly believe everyone in our industry is worthy to receive therapeutic support in a way that authentically understands and avoids minimizing our unique experiences.
your perspective.
We asked several film organizations that aid our workers
An unfortunate but true reality is that it is rare to encounter a therapist who has worked on the frontlines of the film industry. From experience in production to on-screen talent, we can see mental health from a different perspective.
THERAPY: OFF SCRIPT
What is the missing link that limits and discourages our industry from seeking and receiving proper mental health support?
FILM ORGANIZATIONS
It isn’t easy to find someone that understands.
where we come in
where we come in
where we come in
where we come in
where we come in
where we come in
That’s why we take our lived experiences from both on and off-set struggles and apply that knowledge to our approach – colour grading our therapeutic lens with the nuances of the entertainment industry.
We understand the internal conflict between loving your art and feeling burnt out by your job. The uncertainty and loss of identity that come between shows and booked jobs. The high-performance demands leave you overwhelmed and depleted.
That’s why we take out lived experiences with both on and off-set struggles and apply that knowledge to our approach – colour grading our therapeutic lens with the nuances of the entertainment industry.
Our difference
We understand the internal conflict between loving your art and feeling burnt out by your job. The uncertainty and loss of identity that come between shows and booked jobs. The high-performance demands leave you overwhelmed and depleted.
SUPPORTERS IN OUR COMMUNITY
supporters in our community
SUPPORTERS IN OUR COMMUNITY
SUPPORTERS IN OUR COMMUNITY
SUPPORTERS IN OUR COMMUNITY
SUPPORTERS IN OUR COMMUNITY
SUPPORTERS IN OUR COMMUNITY
(More to come)
- Managing anxiety, stress and overwhelm
- Developing and maintaining thriving self-esteem and self-efficacy
- Building healthy and productive relationships on and off set
- Mastering the art of respectful and assertive communication
- Cultivate a confident self-identity outside of the industry
- Dealing with failure and rejection fears
- Conquering discouraging thoughts and negative self-talk
- Working through trauma that impacts your creativity and job performance
- Navigating self-limiting beliefs that hold glass ceilings over your success
- Exploring strategies to help maintain a positive work-life balance
- Unpacking stressors in your personal life to work toward positive affect
- Learning to love your work environment again or determining when it’s time to leave
close list
We connect regularly with industry leaders
with you in mind.
Workshops
we’re there to help
with that goal.
Sign up for our list below to get notified when these become available.
Sign up for our list below to get notified when these become available.
online, accessible
access to therapy that is film industry friendly.
We are currently in the process of developing workshops and educational forums with participating industry partners. Sometimes you might not be looking for therapy, but a little more of a self-directed approach that is guided by professional educators who ensure quality learning.
sign-up
Counselling
online,
accessible access to therapy that is film industry friendly.
By providing flexible options, it’s easier to determine the type of therapy that’s right for you. We support individual, couples and group therapy requests – allowing you to select what fits best with your comfort levels, financial needs and personal goals.
learn more
help.
Ways we
Consultations
we’re there to help
with that goal.
Ending the stigma requires ending inaccurate representation of mental health both on and off screen. Whether you need a second set of eyes on a project’s subject matter, or you want to better inform your team on how to ensure mental wellness is being honored within the industry.
learn more
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